Tag Archives: tilapia

Coconut Crusted Tilapia with Larynx Lava

4 tilapia filets 7-oz. package of shredded coconut 2 cups stone-ground yellow corn meal 2 cups plain low-fat yogurt cooking spray 1/2 cup canola oil 1 bottle Larynx Lava hot sauce 1/2 tsp. seasoned salt 1 fresh lime, cut into wedges Spray non-stick pan with cooking spray and then heat canola oil over medium heat. […]